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Digital Eye Strain in Kids: Simple Routines Every Family Can Start Today
A child rubbing their eyes after homework is easy to miss. So is the seven-year-old who starts holding a tablet close to her face, or the teenager who complains of headaches only on school nights. Families often notice these things in fragments, between dinner, sports practice, reading logs, video calls, and the daily negotiation over screens. Digital eye strain in kids is not usually dramatic. It tends to creep in as blinking slows, near work piles up, lighting get